Services

Start your transformation now! See below for the available plans and services.

Belly Check $50**
I will measure your diastasis recti and discuss the Tupler Technique® and how it can work for you! This takes about 1/2 hour.

Private 6 Week Program $400
We meet on Day 1, end of week 3 and end of week 6 with a quick follow up at week 18 for updated photos and measurements! Includes before and after photos and Guidebook. You will learn all 4 steps of the Tupler Technique®!*

Individual sessions $125
Do you have the DVD, splint, and guidebook and hoped to do it on you own, but you are not getting the results you want. I can give you a quick review, tips, pointers and support to get you on track!

Personal Training sessions $125
A “diastasis safe” training session – 1 hour

Health Coaching sessions $125
Initial Consultation and Individualized Food and Fitness Plan – 90 minutes

About the 6 week program…
1st session (approx 1 hour) I measure the diastasis recti and connective tissue in three areas. I measure your waist in 3 areas, and take “before” pictures. I teach you how to wear the splint correctly, how to move your body correctly, breathing, correct posture, and 2 of the exercises.

2nd session (approx 1 hour) 2nd diastasis recti and connective tissue measurement, waist measurments in 3 areas and mid progress pics. I teach you how to do the backlying exercises correctly, and how to bring the muscles even closer together by double splinting.

3rd session (approx 1 hour) 3rd diastasis recti and connective tissue measurement, waist measurments in 3 areas and progress pics. I teach you exercises and how to incorporate the Tupler Technique® into an exercise routine and how to modify the routine to maintain the gains you have made with closing the diastasis.

*It is highly recommended that you watch the Lose Your Mummy Tummy® DVD first before starting to work with me. There is a lot of information to learn, so doing this will make the program work better for you.

**If you decide to begin the 6week program, this will be deducted if you pay in full.